Balance, Awareness and Healing, PLLC
Life may feel overwhelming and unbearable sometimes.
Balanced, Awareness, Healing can help you.
A MENTAL HEALTH PRIVATE PRACTICE
I’m Amanda Estevez, a licensed therapist in Tennessee and Washington with over 10 years of experience. I use a variety of approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), trauma-focused CBT, relaxation techniques, problem-solving, parenting support, behavioral management, and mindfulness to help clients.
Services
I offer therapy services to individuals of all ages, including children, adolescents, adults, couples, and families. Our sessions are conducted through a secure telehealth platform, ensuring that clients can access professional support from the comfort and privacy of their own homes. Whether you’re seeking individual counseling or family therapy, we strive to provide a convenient and confidential space for healing and growth.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace. We at Balance, Awareness and Healing create a safe environment for you to explore your needs. I use a holistic approach to therapy and always align with clients needs.
